Nurture and Birth

✨ Offering Support in Las Vegas, NV ✨

my PROMISE

i SUPPORT ALL TYPES OF BIRTH

Including natural, medicated & cesarean births.
In Home or Hospital.
My only goal is to help you have a safe, positive & fulfilling pregnancy and birth experience.

Hello Lovely!

    I’m Chelsea; A Mom, FOODIE, AND Pregnancy/birth doula.

Over the past decade, my travels across the Southern United States have deepened my understanding of holistic wellness, nutrition, and fitness. This journey took on new meaning when I personally faced challenges during pregnancy and postpartum, revealing a significant gap in awareness and advocacy for many new mothers. This lack of information motivated me to dedicate myself to specialized evidence based education in birth work, nutrition, and fitness tailored to the perinatal period. I am now thrilled to bring my expertise and support to women and mothers in the vibrant Las Vegas area.

I look forward to connecting with you!

More About CHELSEA

As your doula, I will offer emotional, physical, and informational support to you and your partner. Services include prenatal visits, nutrition support, birth planning and preparation, labor and delivery support, postpartum care, and breastfeeding support.

peace of me, here for you

Doula support

I am thrilled to introduce 4th Trimester Fitness®️ classes to the Las Vegas mom community as a certified Instructor! Our goal is for every mom to feel empowered, strong, and confident both physically and mentally.

What's 4TFM®️?

I want you to have the birth you DESIRE
Call, text, OR email ME!

Lets talk about your birth goals! Take your first step towards a positive and empowering birth experience.

Contact

Tools & RESOURCES

Swaddling Baby 101

Learn how to How to Swaddle your Baby the Right Way, with Mama Natural. Plus learn why some babies shouldn’t be swaddled and what to do when it’s time to stop swaddling baby. Perfect for new parents or anyone looking to improve their swaddling technique.

swaddle 101
Postpartum Meal Prep Guide

Take the first step towards a healthy, stress-free postpartum recovery with these ideas and nutrition guide from Hello Postpartum. ‘Postpartum nutrition is all about fueling the body to recover emotionally and physically. ‘

PP MEAL PREP GUIDE
Must-Have Postpartum Essentials

From comfortable nursing bras to soothing sitz baths, Mamas who deliver vaginally or via C-section can keep these postpartum recovery essentials on hand to help you feel more comfortable and confident after your birth.

MUST HAVES POSTPARTUM

A doula is a trained professional who provides emotional and physical support to expectant mothers before, during, and after childbirth.
A midwife is a licensed medical professional who is responsible for the medical care of the mother and baby. A doula, provides emotional and physical support to the mother but is not a medical provider.

Common Questions

Supporting your partner during postpartum can be done in several ways. Some strategies include helping with household tasks, taking care of baby, offering emotional support, or by encouraging self care.
Signs of labor include regular contractions, changes in the cervix, water breaking, bloody show, and increased vaginal discharge. These signs can indicate that labor is starting, but it’s important to note that every woman’s experience is different.